(Yogurt Ice cream) INGREDIENTS 1 pint of plain organic yogurt (For chocolate flavored) 5 tablespoons of raw cocoa powder 1/2 cup of organic cane sugar (For coconut flavored) 1/2 cup of organic cane sugar 1/4 cup of organic coconut milk 2-3 tablespoons of organic coconut flavor oil 1/2 cup of organic cane sugar […]
Read More →(Veggie Patties with a side of Cheesy Quinoa) PATTY INGREDIENTS 3 Zucchini 2 Carrots 2 tbsp Moringa powder 1/4 Red Onion 4-5 Green onions 4-5 Garlic Cloves 1/2 cup Panko 1/2 cup Flour 2 eggs or egg substitute TOPPING INGREDIENTS crème fraîche Thai basil Salt Thai basil – to taste Salt and Pepper to […]
Read More →Over the years I have interviewed on a few internet based radio shows in addition to being featured in a few blog posts featuring conscious entrepreneurs and creatives. Please take some time to listen and/or read about MyCoCreations and Technificent Consulting, both are business I use as a vehicle to strengthen the community. 3/20/2010 – […]
Read More →A label is broken down to 2 parts Nutritional content and Ingredients Serving Size How many (ounces, pieces, cups, scoops or grams) is contained in the package. For example A box of granola bars that contains 5 Servings means there are 5 bars in the box. The serving size represents how much nutritional content is […]
Read More →Hi all and thanks for taking the time to read this. I hope that you can learn something as well as inform me of new information. The more we know, the better we can live. In part 1 of this series I discussed the How’s and Why’s of transitioning to a healthier lifestyle, which in […]
Read More →A friend bought to my attention that the information I share regarding the process of my transition to eating natural and organic foods was extremely helpful and that I should document the wealth of information that I have learned through the years. Â What a great idea! Why didn’t I think of that? 🙂 I intend […]
Read More →What a better way to show your loved ones your love than by giving them a gift that is made with love. Handmade, Homemade with love and good vibes from artists of all kinds. One of a kind items you won’t find at your local stores. Check out all the amazingly unique and custom handmade […]
Read More →Do you know how easy it is to make your own milk from almonds, cashews, walnuts or any other nut you want? It’s extremely easy and all you need are a few ingredients. Be creative and your own flavors or better yet allow your children to make their own flavors. Fun and easy for the […]
Read More →Ingredients 1 can of Organic coconut milkabout 30 (more or less if you like) of raw unsalted pistachios ground up into a fine powderabout 4 or 5 tsp Organic cane sugara couple of squeezes of Organic blue agave (any agave, maple syrup or honey will do)1tsp Organic vanilla extract (NOT vanilla flavor) Process Blend […]
Read More →Although I’ve only been crocheting for a little less than a year, I love it. I could crochet and create ALL DAY if I were able to. I have an unending passion to create what my heart desires and my mind imagines. Due to this never-ending craving I decided that I wanted to learn how […]
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