Making the transition (Reading Ingredients labels continued) – Part 3
A label is broken down to 2 parts Nutritional content and Ingredients Serving Size How many (ounces, pieces, cups, scoops or grams) is contained in the package. For example A box of granola bars that contains 5 Servings means there are 5 bars in the box. The serving size represents how much nutritional content is […]
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