How do those clothes feel on your body? How about the sheets that you sleep on or the towel that you dry your body with? The likelihood that you are using cotton at some point in your day is extremely high but the sad part is most aren’t even aware that this amazing plant, is so […]
Read More →In episode 11, I share a few techniques that help me tremendously during emotionally charged situations. As always I hope you are able to take away a few tips that help you to improve your current situation since we can all use some help every now and then! LINKS/TOOLS In this podcast I talk a […]
Read More →In episode 10, I mixed it up a little bit. For the first half of this week’s discussion, we are talking about what role your DNA plays on your eating habits. During the second part of the discussion I thought it would be fun to have a “curious minds want to know” segment, where I […]
Read More →In episode 9, I am sharing information about how to use certain herbs to help protect or recover from a cold or flu. Things are getting pretty busy over here. The amount of “free time” I can carve out is getting smaller but that always happens around this time of year. I’m trying to really […]
Read More →In episode 8, I am sharing information about how to go back to the health basics and build a strong foundation. I missed you all last week; I took a week off to get acclimated to my new schedule and now I’m back in action! There seems to be a surge in the number of people […]
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