In episode 11, I share a few techniques that help me tremendously during emotionally charged situations. As always I hope you are able to take away a few tips that help you to improve your current situation since we can all use some help every now and then! LINKS/TOOLS In this podcast I talk a […]
Read More →In episode 10, I mixed it up a little bit. For the first half of this week’s discussion, we are talking about what role your DNA plays on your eating habits. During the second part of the discussion I thought it would be fun to have a “curious minds want to know” segment, where I […]
Read More →In episode 9, I am sharing information about how to use certain herbs to help protect or recover from a cold or flu. Things are getting pretty busy over here. The amount of “free time” I can carve out is getting smaller but that always happens around this time of year. I’m trying to really […]
Read More →In episode 8, I am sharing information about how to go back to the health basics and build a strong foundation. I missed you all last week; I took a week off to get acclimated to my new schedule and now I’m back in action! There seems to be a surge in the number of people […]
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