Growing Closer To Nature Episode 6 – Why the fuss over phytic acid?
This podcast series is created in conjunction with Roots R Us our sister site
In episode 6, I am talking about what phytic acid is and how to avoid or use it for your benefit.
Many of you have been hearing about phytic acid but I am sure there are many who haven’t. During episode 6, I will explain in detail what exactly phytic acid is and why there’s such a fuss over it. As always I’ll leave you with some tips to help you best innerstand how to utilize phytic acid and start protecting your cells immediately.
With that being said I hope you are able to take away a few tips that help you to improve your current situation because honestly, we can all use some help every now and then!
LINKS/TOOLS
In this podcast I talk a little bit about the following:
- What has it ?
- How to avoid?
- PreSoaking
- Sprouting
- Vitamin C / Use vinegar
- Fermenting
- Using fulvic acid
- Applying heating
- Processing (refined but also strips vitamins and minerals)
- Vitamin D
- Other info
- How phytic acid may be beneficial in some cases
Here is a chart that gives some guidelines on the length of time to presoak and or sprout. NOTE: Most nuts will not sprout unless they are fresh, meaning recently harvested from the tree/plant/bush.
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