Those of us that like to call ourselves healthy, we eat what is nutritious, and stay away from processed, GMO, frankenfood, we exercise, do yoga, detox, and all that jazz but what are we doing about the air we breathe? I found this little lightweight HEPA filter air purifier . I love this little guy! […]

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Today I am adding Pure Acidophilus Yogurt Starter Cultures to our growing list of #MyCoHealthReview’s.  If you are interested in finding out more about this product, this is where I purchased mine http://www.amazon.com/gp/product/B0772RY12N. Contents of package (3) 1 gr sachet/packets Instructions Free Yogurt app (Android & IOS) Creating from scratch is kinda my thing and so […]

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This delicious tea is surprisingly healthy! A great replacement for coffee or just a great addition for anyone who loves chocolate! INGREDIENTS: 1/2 cup grated/powdered cacao nibs/cacao beans OR 1/2 cup powdered raw cocoa 1 cinnamon stick 4 or 5 cups water 1/4 tsp grated nutmeg 1/2 tsp vanilla extract 1/2 cup organic coconut milk or […]

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I recently wrote a blog post about exfoliating and detoxifying but I didn’t share the plant known as the luffa gourd because I wanted to dedicate a whole post to it.   So what the heck is a luffa  gourd, you might be saying.  Most of you are probably familiar with the loofah sponge that comes from […]

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This healthy and delicious snack will have you saying WHAT!! Trust me 🙂 I don’t measure when I’m creating so forgive the lack of exact measurements but it’s so easy you’ll figure out the perfect balance for you. Coconut ChaChaChaChia Pudding   Ingredients About 4-5oz organic coconut milk (unsweetened) About a 2 tsp organic Chia […]

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I use to LOVE traditional eggnog but didn’t really like the thickness of it or the fact that it contained eggs lol.  So I set out to create an eggless eggnog.  My cousin reminded me of CoQuito which is a Puerto Rican version of eggnog. I didn’t have all the ingredients, nor do I ever stick to […]

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NOW AVAILABLE – MyCo’s Kitchen Adventures Recipe Book! A little something for everyone! Excerpt: “I do my best to eat as healthy as possible. Through the years I have shared with many and now I am sharing my kitchen creations with the world. First and foremost I must mention that I created this recipe book […]

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Yield: 1 loaf Organic Bread Active prep time: 45 min Inactive prep time: 1 hour Ingredients: 3/4 cup warm water (filtered, not tap water) 1 tablespoon organic (honey or cane sugar) 2 1/4 teaspoons active dry yeast 1 teaspoon salt (himalayan sea salt) 2 tablespoons extra virgin olive oil, sunflower or coconut oil 2 1/2 cups […]

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I love a good cup of coffee!  Actually I’ve been drinking coffee for a looooong time.  It started as a cultural thing, where my family would have a piece of soft bread topped with butter and a cup of coffee.  It didn’t matter what time of day either, growing up coffee wasn’t just for the […]

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    All seeds are organic and non/gmo, many are heirloom although I may have accidentally left that off the name , if you want to know for sure please ask first. Most seeds will be a minimum of 10 per trade but some may be 5 or 20 depending on how many I have […]

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