This delicious tea is surprisingly healthy! A great replacement for coffee or just a great addition for anyone who loves chocolate! INGREDIENTS: 1/2 cup grated/powdered cacao nibs/cacao beans OR 1/2 cup powdered raw cocoa 1 cinnamon stick 4 or 5 cups water 1/4 tsp grated nutmeg 1/2 tsp vanilla extract 1/2 cup organic coconut milk or […]

Read More →

I recently wrote a blog post about exfoliating and detoxifying but I didn’t share the plant known as the luffa gourd because I wanted to dedicate a whole post to it.   So what the heck is a luffa  gourd, you might be saying.  Most of you are probably familiar with the loofah sponge that comes from […]

Read More →

This healthy and delicious snack will have you saying WHAT!! Trust me 🙂 I don’t measure when I’m creating so forgive the lack of exact measurements but it’s so easy you’ll figure out the perfect balance for you. Coconut ChaChaChaChia Pudding   Ingredients About 4-5oz organic coconut milk (unsweetened) About a 2 tsp organic Chia […]

Read More →

I use to LOVE traditional eggnog but didn’t really like the thickness of it or the fact that it contained eggs lol.  So I set out to create an eggless eggnog.  My cousin reminded me of CoQuito which is a Puerto Rican version of eggnog. I didn’t have all the ingredients, nor do I ever stick to […]

Read More →

NOW AVAILABLE – MyCo’s Kitchen Adventures Recipe Book! A little something for everyone! Excerpt: “I do my best to eat as healthy as possible. Through the years I have shared with many and now I am sharing my kitchen creations with the world. First and foremost I must mention that I created this recipe book […]

Read More →

Yield: 1 loaf Organic Bread Active prep time: 45 min Inactive prep time: 1 hour Ingredients: 3/4 cup warm water (filtered, not tap water) 1 tablespoon organic (honey or cane sugar) 2 1/4 teaspoons active dry yeast 1 teaspoon salt (himalayan sea salt) 2 tablespoons extra virgin olive oil, sunflower or coconut oil 2 1/2 cups […]

Read More →

I love a good cup of coffee!  Actually I’ve been drinking coffee for a looooong time.  It started as a cultural thing, where my family would have a piece of soft bread topped with butter and a cup of coffee.  It didn’t matter what time of day either, growing up coffee wasn’t just for the […]

Read More →

    All seeds are organic and non/gmo, many are heirloom although I may have accidentally left that off the name , if you want to know for sure please ask first. Most seeds will be a minimum of 10 per trade but some may be 5 or 20 depending on how many I have […]

Read More →

I am picky about my food and always have been.  Nowadays I am more picky about how it was grown and how well it will benefit my overall health but if it doesn’t taste good, I just won’t eat it.  So I cook and co-create a lot.  This recipe is one that I was inspired […]

Read More →

Back in August I ventured outside of the US and made way to Belize, Central America.  I went to visit family and experience a different place/space.  I had such an amazing time, which I discussed in this post right here, and I brought back something that will keep Belize in my life and part of our co-creations. […]

Read More →