This delicious tea is surprisingly healthy! A great replacement for coffee or just a great addition for anyone who loves chocolate! INGREDIENTS: 1/2 cup grated/powdered cacao nibs/cacao beans OR 1/2 cup powdered raw cocoa 1 cinnamon stick 4 or 5 cups water 1/4 tsp grated nutmeg 1/2 tsp vanilla extract 1/2 cup organic coconut milk or […]
Read More →How do those clothes feel on your body? How about the sheets that you sleep on or the towel that you dry your body with? The likelihood that you are using cotton at some point in your day is extremely high but the sad part is most aren’t even aware that this amazing plant, is so […]
Read More →Last week I introduced you to, caesar weed one of the many plants I am passionate about for more than one reason. There is nothing quite like growing your own food but when you can grow plants that produce fiber, harvested and use that plant material to create something, well that’s just icing on the […]
Read More →First of all, I’d like to say HI! to everyone. I haven’t been posting much as of late, life took a few left turns but now I am back and ready to share a bit on a topic that I am very passionate about. Plants, because THE SEEDS YOU SOW ARE SO MUCH MORE THAN […]
Read More →NOW AVAILABLE – MyCo’s Kitchen Adventures Recipe Book! A little something for everyone! Excerpt: “I do my best to eat as healthy as possible. Through the years I have shared with many and now I am sharing my kitchen creations with the world. First and foremost I must mention that I created this recipe book […]
Read More →I love a good cup of coffee! Â Actually I’ve been drinking coffee for a looooong time. Â It started as a cultural thing, where my family would have a piece of soft bread topped with butter and a cup of coffee. Â It didn’t matter what time of day either, growing up coffee wasn’t just for the […]
Read More →A garden is like life, it takes more than just waking up to be able to appreciate the beauty that surrounds you. In order to get the most out of it and have a good chance at it being successful there are a few things you can do to increase your success rate. Pre-planning and research […]
Read More →It was late and I was hungry…I mean I had been up working all day and all night and so as long as I eat something healthy, I’ll be fine :). This is a convo I had with myself the other night. So I got up and made a quick salsa with tomato, onions, garlic, […]
Read More →MyCo-Flatbread, solutions to fast and easy but healthy meals HOW TO MAKE IT  Step 1. Measure out ingredients ~ 1 cup of flour makes two (2) (3-4 inch round MyCo-Flatbreads) ~ About 1tsp – 1.5tsp of each seasoning per 1 cup of flour (if using more than 5 herbs/spices decrease to 1/2 – […]
Read More →I love foods from around the world so I like to choose a country and make something that is native to that land. I was raised eating lots of “soul food” as well as the traditional Spanish/Puerto Rican foods and crave them often. Although my eating habits have changed over the years I still crave […]
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