This podcast series is created in conjunction with Roots R Us our sister site

In episode 5, I am talking about how to improve your oral health naturally.

*We apologize for the delay unfortunately, we were having some issue with our website this week and therefore this podcast is being posted a little later than normal.


I am sharing my story about the important lessons I’ve learned that not only prevent dental issues but can improve existing issues!  While the tips and information I share with you can definitely help improve your oral health, it is important to remember that health, oral or otherwise begins with what you are eating.  Eating the right foods will provide your body with vitamins and minerals necessary to keep your system in balance.  Please remember that sugar, any form (even from fruit and starch) depletes the vitamins and minerals you consume so watching your sugar intact levels is very important in the process of healing oral health, dental issues and any other health challenges you may be facing.

With that being said I hope you are able to take away a few tips that help you to improve your current situation because honestly, we can all use some help every now and then!


In this podcast I talk a little bit about the following:

  • Rinse/Drink water after eating and drinking
  • Stop using fluoridated toothpaste/mouthwash
  • Oil pulling
  • Whitening
    • Strawberries
    • Activated charcoal
    • Turmeric
    • Peroxide
  • Make your own toothpaste
  • Make your own temp filling

If you’d like to learn about the businesses I run please visit the links below.  I also have many friends that run their own businesses and I would be more than happy to connect them with you.  If you haven’t already link with me on FB, IG, or Twitter and let’s share our resources and collaborate on how to build a sturdy foundation.  Roots are the foundation of a plant.  Roots create the stability and are the means by which a plant receives its nutrients, which enables it to grow strong and healthy.  Without strong roots, the fruit will never reach your plate.

 [bctt tweet="Improve your oral health today!  Rinse after drinking and eating."]


MyCoCreations  An eco-friendly consciously creative company that provides natural & organic health & body products, clothing, jewelry and more.

Roots R Us If you want to improve your health, are ready to make a change in the way you eat & live but you need a little guidance support to help you reach that goal, we want to assist you!

Technificent Consulting Using my passion for puzzles and technology to help businesses grow and expand, I’ve created a process where I take the stress of technology off your hands and put the pieces of the puzzle together for you so that your dreams and visions can become a reality.

Healing Universal Garden Delivering organic, natural, non-GMO produce right to your door, visit us today and receive your H.U.G. in a box in just a few days!



Decible – Facebook SoundCloudInstaGram


To find out more about Roots R Us, the products and services offered or to schedule your free discovery health call please visit

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.