In episode 12, I am sharing some kitchen tips and tricks that will save you time, money and increase the yum that comes from your kitchen. As always I hope you are able to take away a few tips that help you to improve your current situation since we can all use some help every […]

Read More →

This delicious tea is surprisingly healthy! A great replacement for coffee or just a great addition for anyone who loves chocolate! INGREDIENTS: 1/2 cup grated/powdered cacao nibs/cacao beans OR 1/2 cup powdered raw cocoa 1 cinnamon stick 4 or 5 cups water 1/4 tsp grated nutmeg 1/2 tsp vanilla extract 1/2 cup organic coconut milk or […]

Read More →

How do those clothes feel on your body?  How about the sheets that you sleep on or the towel that you dry your body with?  The likelihood that you are using cotton at some point in your day is extremely high but the sad part is most aren’t even aware that this amazing plant, is so […]

Read More →

Tools for Self Massage Years ago when I was attending college, I was walking across campus with my backpack on, I took a deep breath and my back popped really loud.  I was afraid to take the next step, for fear that something was out of place and I might experience pain or make it […]

Read More →

Healthy Brands Pots and Pans You know you have a nice pan when you can cook an egg and it doesn’t stick to the pan causing you to loose half your meal.  Wait a minute, is that a true statement that I just made?  No, it’s not! Ok, please allow me to explain my crazy […]

Read More →

Indoor Painting with Zero VOC Paint Being a natural girl, I can’t stand fumes, they make me sick literally!  I get light headed, nauseous, and dizzy just walking through the mall or the perfume isle so when it was time to paint my bedroom, I did a lot of research.  There are quite a few […]

Read More →

  Another solution to cleaning your ears I heard, a few years back, that it was not good to use q-tips for removing the ear wax from your ears.  Intuitively I felt that using a q-tip weren’t the right tool for the job, they just didn’t feel right and didn’t work like I expected.  With that […]

Read More →

Let me start out this review by saying, I have been anti mushrooms for nearly my entire life.  Last year I obtained my herbalist certification in which I was able to explore herbs, plants, my body and live in general on a whole new level but it wasn’t until I got to this level that […]

Read More →

This week I had the opportunity to try out these Garshana Gloves for dry brush massage!  Why is dry brushing important?  If you already know the answer to that question, feel free to keep right on reading but if you are not familiar with the subject then I would definitely take a minute to read this […]

Read More →

I recently wrote a blog post about exfoliating and detoxifying but I didn’t share the plant known as the luffa gourd because I wanted to dedicate a whole post to it.   So what the heck is a luffa  gourd, you might be saying.  Most of you are probably familiar with the loofah sponge that comes from […]

Read More →