In episode 12, I am sharing some kitchen tips and tricks that will save you time, money and increase the yum that comes from your kitchen. As always I hope you are able to take away a few tips that help you to improve your current situation since we can all use some help every […]

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This delicious tea is surprisingly healthy! A great replacement for coffee or just a great addition for anyone who loves chocolate! INGREDIENTS: 1/2 cup grated/powdered cacao nibs/cacao beans OR 1/2 cup powdered raw cocoa 1 cinnamon stick 4 or 5 cups water 1/4 tsp grated nutmeg 1/2 tsp vanilla extract 1/2 cup organic coconut milk or […]

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Tools for Self Massage Years ago when I was attending college, I was walking across campus with my backpack on, I took a deep breath and my back popped really loud.  I was afraid to take the next step, for fear that something was out of place and I might experience pain or make it […]

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Healthy Brands Pots and Pans You know you have a nice pan when you can cook an egg and it doesn’t stick to the pan causing you to loose half your meal.  Wait a minute, is that a true statement that I just made?  No, it’s not! Ok, please allow me to explain my crazy […]

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In episode 11, I share a few techniques that help me tremendously during emotionally charged situations. As always I hope you are able to take away a few tips that help you to improve your current situation since we can all use some help every now and then! LINKS/TOOLS In this podcast I talk a […]

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In episode 10, I mixed it up a little bit. For the first half of this week’s discussion, we are talking about what role your DNA plays on your eating habits.  During the second part of the discussion I thought it would be fun to have a “curious minds want to know” segment, where I […]

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Indoor Painting with Zero VOC Paint Being a natural girl, I can’t stand fumes, they make me sick literally!  I get light headed, nauseous, and dizzy just walking through the mall or the perfume isle so when it was time to paint my bedroom, I did a lot of research.  There are quite a few […]

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  Another solution to cleaning your ears I heard, a few years back, that it was not good to use q-tips for removing the ear wax from your ears.  Intuitively I felt that using a q-tip weren’t the right tool for the job, they just didn’t feel right and didn’t work like I expected.  With that […]

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In episode 9, I am sharing information about how to use certain herbs to help protect or recover from a cold or flu. Things are getting pretty busy over here.  The amount of “free time” I can carve out is getting smaller but that always happens around this time of year.  I’m trying to really […]

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Let me start out this review by saying, I have been anti mushrooms for nearly my entire life.  Last year I obtained my herbalist certification in which I was able to explore herbs, plants, my body and live in general on a whole new level but it wasn’t until I got to this level that […]

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