In episode 12, I am sharing some kitchen tips and tricks that will save you time, money and increase the yum that comes from your kitchen. As always I hope you are able to take away a few tips that help you to improve your current situation since we can all use some help every […]

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Tools for Self Massage Years ago when I was attending college, I was walking across campus with my backpack on, I took a deep breath and my back popped really loud.  I was afraid to take the next step, for fear that something was out of place and I might experience pain or make it […]

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Healthy Brands Pots and Pans You know you have a nice pan when you can cook an egg and it doesn’t stick to the pan causing you to loose half your meal.  Wait a minute, is that a true statement that I just made?  No, it’s not! Ok, please allow me to explain my crazy […]

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Indoor Painting with Zero VOC Paint Being a natural girl, I can’t stand fumes, they make me sick literally!  I get light headed, nauseous, and dizzy just walking through the mall or the perfume isle so when it was time to paint my bedroom, I did a lot of research.  There are quite a few […]

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  Another solution to cleaning your ears I heard, a few years back, that it was not good to use q-tips for removing the ear wax from your ears.  Intuitively I felt that using a q-tip weren’t the right tool for the job, they just didn’t feel right and didn’t work like I expected.  With that […]

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Let me start out this review by saying, I have been anti mushrooms for nearly my entire life.  Last year I obtained my herbalist certification in which I was able to explore herbs, plants, my body and live in general on a whole new level but it wasn’t until I got to this level that […]

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This week I had the opportunity to try out these Garshana Gloves for dry brush massage!  Why is dry brushing important?  If you already know the answer to that question, feel free to keep right on reading but if you are not familiar with the subject then I would definitely take a minute to read this […]

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A few years ago I had a friend that was interested in wearing natural deodorant.  She made the statement that she has tried many natural deodorants in the past but none of them worked.  I too had that experience so I made a suggestion that she should try our deodorant as it has had many […]

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Yield: 1 loaf Organic Bread Active prep time: 45 min Inactive prep time: 1 hour Ingredients: 3/4 cup warm water (filtered, not tap water) 1 tablespoon organic (honey or cane sugar) 2 1/4 teaspoons active dry yeast 1 teaspoon salt (himalayan sea salt) 2 tablespoons extra virgin olive oil, sunflower or coconut oil 2 1/2 cups […]

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I love a good cup of coffee!  Actually I’ve been drinking coffee for a looooong time.  It started as a cultural thing, where my family would have a piece of soft bread topped with butter and a cup of coffee.  It didn’t matter what time of day either, growing up coffee wasn’t just for the […]

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