In episode 12, I am sharing some kitchen tips and tricks that will save you time, money and increase the yum that comes from your kitchen. As always I hope you are able to take away a few tips that help you to improve your current situation since we can all use some help every […]

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This delicious tea is surprisingly healthy! A great replacement for coffee or just a great addition for anyone who loves chocolate! INGREDIENTS: 1/2 cup grated/powdered cacao nibs/cacao beans OR 1/2 cup powdered raw cocoa 1 cinnamon stick 4 or 5 cups water 1/4 tsp grated nutmeg 1/2 tsp vanilla extract 1/2 cup organic coconut milk or […]

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How do those clothes feel on your body?  How about the sheets that you sleep on or the towel that you dry your body with?  The likelihood that you are using cotton at some point in your day is extremely high but the sad part is most aren’t even aware that this amazing plant, is so […]

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Tools for Self Massage Years ago when I was attending college, I was walking across campus with my backpack on, I took a deep breath and my back popped really loud.  I was afraid to take the next step, for fear that something was out of place and I might experience pain or make it […]

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Healthy Brands Pots and Pans You know you have a nice pan when you can cook an egg and it doesn’t stick to the pan causing you to loose half your meal.  Wait a minute, is that a true statement that I just made?  No, it’s not! Ok, please allow me to explain my crazy […]

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In episode 11, I share a few techniques that help me tremendously during emotionally charged situations. As always I hope you are able to take away a few tips that help you to improve your current situation since we can all use some help every now and then! LINKS/TOOLS In this podcast I talk a […]

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In episode 10, I mixed it up a little bit. For the first half of this week’s discussion, we are talking about what role your DNA plays on your eating habits.  During the second part of the discussion I thought it would be fun to have a “curious minds want to know” segment, where I […]

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Indoor Painting with Zero VOC Paint Being a natural girl, I can’t stand fumes, they make me sick literally!  I get light headed, nauseous, and dizzy just walking through the mall or the perfume isle so when it was time to paint my bedroom, I did a lot of research.  There are quite a few […]

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  Another solution to cleaning your ears I heard, a few years back, that it was not good to use q-tips for removing the ear wax from your ears.  Intuitively I felt that using a q-tip weren’t the right tool for the job, they just didn’t feel right and didn’t work like I expected.  With that […]

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In episode 9, I am sharing information about how to use certain herbs to help protect or recover from a cold or flu. Things are getting pretty busy over here.  The amount of “free time” I can carve out is getting smaller but that always happens around this time of year.  I’m trying to really […]

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