In episode 12, I am sharing some kitchen tips and tricks that will save you time, money and increase the yum that comes from your kitchen. As always I hope you are able to take away a few tips that help you to improve your current situation since we can all use some help every […]

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Tools for Self Massage Years ago when I was attending college, I was walking across campus with my backpack on, I took a deep breath and my back popped really loud.  I was afraid to take the next step, for fear that something was out of place and I might experience pain or make it […]

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Healthy Brands Pots and Pans You know you have a nice pan when you can cook an egg and it doesn’t stick to the pan causing you to loose half your meal.  Wait a minute, is that a true statement that I just made?  No, it’s not! Ok, please allow me to explain my crazy […]

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