In episode 12, I am sharing some kitchen tips and tricks that will save you time, money and increase the yum that comes from your kitchen. As always I hope you are able to take away a few tips that help you to improve your current situation since we can all use some help every […]

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In episode 11, I share a few techniques that help me tremendously during emotionally charged situations. As always I hope you are able to take away a few tips that help you to improve your current situation since we can all use some help every now and then! LINKS/TOOLS In this podcast I talk a […]

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In episode 10, I mixed it up a little bit. For the first half of this week’s discussion, we are talking about what role your DNA plays on your eating habits.  During the second part of the discussion I thought it would be fun to have a “curious minds want to know” segment, where I […]

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In episode 9, I am sharing information about how to use certain herbs to help protect or recover from a cold or flu. Things are getting pretty busy over here.  The amount of “free time” I can carve out is getting smaller but that always happens around this time of year.  I’m trying to really […]

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In episode 8, I am sharing information about how to go back to the health basics and build a strong foundation. I missed you all last week; I took a week off to get acclimated to my new schedule and now I’m back in action!  There seems to be a surge in the number of people […]

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In episode 7, I am sharing information about why putting labels on the way you eat could be dangerous and result in overeating. First and foremost I want to continue giving thanks to the teachings of Dr. Sebi.  The truths he’s shared with us about nature, plants, herbs, and life have given us more than […]

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In episode 6, I am talking about what phytic acid is and how to avoid or use it for your benefit. Many of you have been hearing about phytic acid but I am sure there are many who haven’t.  During episode 6, I will explain in detail what exactly phytic acid is and why there’s […]

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In episode 5, I am talking about how to improve your oral health naturally. *We apologize for the delay unfortunately, we were having some issue with our website this week and therefore this podcast is being posted a little later than normal.   I am sharing my story about the important lessons I’ve learned that not […]

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