This delicious tea is surprisingly healthy! A great replacement for coffee or just a great addition for anyone who loves chocolate! INGREDIENTS: 1/2 cup grated/powdered cacao nibs/cacao beans OR 1/2 cup powdered raw cocoa 1 cinnamon stick 4 or 5 cups water 1/4 tsp grated nutmeg 1/2 tsp vanilla extract 1/2 cup organic coconut milk or […]
Read More →In episode 8, I am sharing information about how to go back to the health basics and build a strong foundation. I missed you all last week; I took a week off to get acclimated to my new schedule and now I’m back in action! There seems to be a surge in the number of people […]
Read More →In episode 7, I am sharing information about why putting labels on the way you eat could be dangerous and result in overeating. First and foremost I want to continue giving thanks to the teachings of Dr. Sebi. The truths he’s shared with us about nature, plants, herbs, and life have given us more than […]
Read More →As many of you know I don’t usually follow a recipe to a “T” and so true to my nature I co-created my own curried chickpea dish using this lovely recipe as my inspiration. This is the MyCo Remixed version of the recipe found above. INGREDIENTS 1 oz tomato sauce (spicy) 1- 3 oz of […]
Read More →I use to LOVE traditional eggnog but didn’t really like the thickness of it or the fact that it contained eggs lol.  So I set out to create an eggless eggnog.  My cousin reminded me of CoQuito which is a Puerto Rican version of eggnog. I didn’t have all the ingredients, nor do I ever stick to […]
Read More →NOW AVAILABLE – MyCo’s Kitchen Adventures Recipe Book! A little something for everyone! Excerpt: “I do my best to eat as healthy as possible. Through the years I have shared with many and now I am sharing my kitchen creations with the world. First and foremost I must mention that I created this recipe book […]
Read More →I am picky about my food and always have been. Â Nowadays I am more picky about how it was grown and how well it will benefit my overall health but if it doesn’t taste good, I just won’t eat it. Â So I cook and co-create a lot. Â This recipe is one that I was inspired […]
Read More →It was late and I was hungry…I mean I had been up working all day and all night and so as long as I eat something healthy, I’ll be fine :). This is a convo I had with myself the other night. So I got up and made a quick salsa with tomato, onions, garlic, […]
Read More →For those of you that are new to my blog or “the land of MyCo” lol where you never know what I’m going to create. Â Actually, I don’t usually know what I’m going to create, ideas just pop into my head on a continual basis. Â I probably have more notebooks than most as I keep […]
Read More →MyCo-Flatbread, solutions to fast and easy but healthy meals HOW TO MAKE IT  Step 1. Measure out ingredients ~ 1 cup of flour makes two (2) (3-4 inch round MyCo-Flatbreads) ~ About 1tsp – 1.5tsp of each seasoning per 1 cup of flour (if using more than 5 herbs/spices decrease to 1/2 – […]
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