This delicious tea is surprisingly healthy! A great replacement for coffee or just a great addition for anyone who loves chocolate! INGREDIENTS: 1/2 cup grated/powdered cacao nibs/cacao beans OR 1/2 cup powdered raw cocoa 1 cinnamon stick 4 or 5 cups water 1/4 tsp grated nutmeg 1/2 tsp vanilla extract 1/2 cup organic coconut milk or […]

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I recently wrote a blog post about exfoliating and detoxifying but I didn’t share the plant known as the luffa gourd because I wanted to dedicate a whole post to it.   So what the heck is a luffa  gourd, you might be saying.  Most of you are probably familiar with the loofah sponge that comes from […]

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NOW AVAILABLE – MyCo’s Kitchen Adventures Recipe Book! A little something for everyone! Excerpt: “I do my best to eat as healthy as possible. Through the years I have shared with many and now I am sharing my kitchen creations with the world. First and foremost I must mention that I created this recipe book […]

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I love a good cup of coffee!  Actually I’ve been drinking coffee for a looooong time.  It started as a cultural thing, where my family would have a piece of soft bread topped with butter and a cup of coffee.  It didn’t matter what time of day either, growing up coffee wasn’t just for the […]

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