In conjunction with Roots R Us our sister site,we present

the GTCN Network – Growing Closer To Nature Podcasts

In episode 3 I am talking about stress & relaxation techniques

I posted on Facebook and asked for those that follow me to chime in on topics that would be of interest to them and stress & relaxation tips, was high on the list.  Today I am sharing valuable pieces of information from my perspective, some of my tips and tricks that I call upon to help me get through the highly stressful times.

With that being said I hope you are able to take away a few tips that help you to improve your current situation because honestly, we can all use some help every now and then!

LINKS/TOOLS

In this podcast I talk a little bit about the following:

1. Topical Magnesium, Epsom, Baths
2. Iodine and Thyroid
3. Coloring, Garden, Meditation, Deep Breathing

If you’d like to learn about the businesses I run please visit the links below.  I also have many friends that run their own businesses and I would be more than happy to connect them with you.  If you haven’t already link with me on FB, IG, or Twitter and let’s share our resources and collaborate on how to build a sturdy foundation.  Roots are the foundation of a plant.  Roots create the stability and are the means by which a plant receives its nutrients, which enables it to grow strong and healthy.  Without strong roots, the fruit will never reach your plate.

 [bctt tweet="Call on your innerchild, care for him/her and allow them to express themselves."]

MyCoCreations  An eco-friendly consciously creative company that provides natural & organic health & body products, clothing, jewelry and more.

Roots R Us If you want to improve your health, are ready to make a change in the way you eat & live but you need a little guidance support to help you reach that goal, we want to assist you!

Technificent Consulting Using my passion for puzzles and technology to help businesses grow and expand, I’ve created a process where I take the stress of technology off your hands and put the pieces of the puzzle together for you so that your dreams and visions can become a reality.

Healing Universal Garden Delivering organic, natural, non-GMO produce right to your door, visit us today and receive your H.U.G. in a box in just a few days!

FEATURED ARTIST

Decible – Facebook – SoundCloud – InstaGram

To find out more about Roots R Us, the products and services offered or to schedule your free discovery health call please visit www.Roots-R-Us.com