GTCN_Logo This podcast series is created in conjunction with Roots R Us our sister site

In episode 4, I am talking about how to eat well on a tight budget.

When you are trying to eat well on a tight budget sometimes it seems impossible but I assure you, it is not!  When I say eat well, I am referring to eating foods that provide you with the vitamin and mineral content which help to build, protect, and strengthen your body.  When I began my journey of eating well I had to undo a lot of bad habits and learn how to replace the so-called foods I craved with something that was beneficial and tasted just as good if not better.  After many years of trial and error, I have learned many techniques that have helped me to save a lot of money and eat only organic and nom-gmo foods.  In this episode, I break down a few of the techniques that I use and share how you can do it too.

With that being said I hope you are able to take away a few tips that help you to improve your current situation because honestly, we can all use some help every now and then!


In this podcast I talk a little bit about the following:

  1. Save money by not throwing it away
  2. Buying in bulk, not huge quantities that cost a lot but small quantities that cost a lot less
  3. Growing a few things you eat a lot of, like herbs
  4. Saving seed and regrowing from what you’ve already purchased
  5. Bartering and trading plants/foods and nonfood items
  6. Saving money by ditching the packaging

If you’d like to learn about the businesses I run please visit the links below.  I also have many friends that run their own businesses and I would be more than happy to connect them with you.  If you haven’t already link with me on FB, IG, or Twitter and let’s share our resources and collaborate on how to build a sturdy foundation.  Roots are the foundation of a plant.  Roots create the stability and are the means by which a plant receives its nutrients, which enables it to grow strong and healthy.  Without strong roots, the fruit will never reach your plate.

 [bctt tweet="If you want to save money, don't throw it away!"]


MyCoCreations  An eco-friendly consciously creative company that provides natural & organic health & body products, clothing, jewelry and more.

Roots R Us If you want to improve your health, are ready to make a change in the way you eat & live but you need a little guidance support to help you reach that goal, we want to assist you!

Technificent Consulting Using my passion for puzzles and technology to help businesses grow and expand, I’ve created a process where I take the stress of technology off your hands and put the pieces of the puzzle together for you so that your dreams and visions can become a reality.

Healing Universal Garden Delivering organic, natural, non-GMO produce right to your door, visit us today and receive your H.U.G. in a box in just a few days!



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To find out more about Roots R Us, the products and services offered or to schedule your free discovery health call please visit

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