This podcast series is created in conjunction with Roots R Us our sister site

In episode 7, I am sharing information about why putting labels on the way you eat could be dangerous and result in overeating.

First and foremost I want to continue giving thanks to the teachings of Dr. Sebi.  The truths he’s shared with us about nature, plants, herbs, and life have given us more than enough.  It is up to each of us that hold plants/herbs in high regards, to continue paving the path that he cleared.

While I did not follow his teachings 100% I will never forget what he shared with us all.  As I travel down my path, I continue adding things that serve my body well and remove things that do not. I have made it my life’s work to share the health benefits that nature provides and to help each person to find what is best for them to live a healthy, happy life.

With that being said I hope you are able to take away a few tips that help you to improve your current situation because honestly, we can all use some help every now and then!


In this podcast I talk a little bit about the following:

  • Dr. Sebi’s passing and what it means to me
  • Labels, what are they good for?
    • Labels are a way to identify something
    • Labels are great when they are on your food products
    • Labels are not so good when they define who you are and what you eat
      • Labeling the way we eat can cause stress and over-eating
  • New offering monthly business ad space rentals for more information and to purchase.


If you’d like to learn about the businesses I run please visit the links below.  I also have many friends that run their own businesses and I would be more than happy to connect them with you.  If you haven’t already link with me on FB, IG, or Twitter and let’s share our resources and collaborate on how to build a sturdy foundation.  Roots are the foundation of a plant.  Roots create the stability and are the means by which a plant receives its nutrients, which enables it to grow strong and healthy.  Without strong roots, the fruit will never reach your plate.

 [bctt tweet="If you put yourself in a box & label it, there's no room to grow.  Remove the label & grow."]


MyCoCreations  An eco-friendly consciously creative company that provides natural & organic health & body products, clothing, jewelry and more.

Roots R Us If you want to improve your health, are ready to make a change in the way you eat & live but you need a little guidance support to help you reach that goal, we want to assist you!

Technificent Consulting Using my passion for puzzles and technology to help businesses grow and expand, I’ve created a process where I take the stress of technology off your hands and put the pieces of the puzzle together for you so that your dreams and visions can become a reality.

Healing Universal Garden Delivering organic, natural, non-GMO produce right to your door, visit us today and receive your H.U.G. in a box in just a few days!



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To find out more about Roots R Us, the products and services offered or to schedule your free discovery health call please visit

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