A few years ago I had a friend that was interested in wearing natural deodorant.  She made the statement that she has tried many natural deodorants in the past but none of them worked.  I too had that experience so I made a suggestion that she should try our deodorant as it has had many […]

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This healthy and delicious snack will have you saying WHAT!! Trust me 🙂 I don’t measure when I’m creating so forgive the lack of exact measurements but it’s so easy you’ll figure out the perfect balance for you. Coconut ChaChaChaChia Pudding   Ingredients About 4-5oz organic coconut milk (unsweetened) About a 2 tsp organic Chia […]

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NOW AVAILABLE – MyCo’s Kitchen Adventures Recipe Book! A little something for everyone! Excerpt: “I do my best to eat as healthy as possible. Through the years I have shared with many and now I am sharing my kitchen creations with the world. First and foremost I must mention that I created this recipe book […]

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Yield: 1 loaf Organic Bread Active prep time: 45 min Inactive prep time: 1 hour Ingredients: 3/4 cup warm water (filtered, not tap water) 1 tablespoon organic (honey or cane sugar) 2 1/4 teaspoons active dry yeast 1 teaspoon salt (himalayan sea salt) 2 tablespoons extra virgin olive oil, sunflower or coconut oil 2 1/2 cups […]

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    All seeds are organic and non/gmo, many are heirloom although I may have accidentally left that off the name , if you want to know for sure please ask first. Most seeds will be a minimum of 10 per trade but some may be 5 or 20 depending on how many I have […]

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Ah magnesium oil!!! What a sigh of relief I felt upon first application and I haven’t turned back since.  Let me start from the beginning because this story is chock full of goodness. How I happened upon this “fountain of youth” as I like to refer to it.  As a child I was an extremely […]

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Back in August I ventured outside of the US and made way to Belize, Central America.  I went to visit family and experience a different place/space.  I had such an amazing time, which I discussed in this post right here, and I brought back something that will keep Belize in my life and part of our co-creations. […]

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Are you allergic to your deodorant or is your body trying to tell you something? Since I’ve been sharing my cream based deodorant I’ve received a number of questions regarding allergic reactions to the ingredients in the store brand deodorants like, Secret and even those claiming to be natural like Tom’s of Maine.  I’ve even […]

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It was late and I was hungry…I mean I had been up working all day and all night and so as long as I eat something healthy, I’ll be fine :). This is a convo I had with myself the other night. So I got up and made a quick salsa with tomato, onions, garlic, […]

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