I love foods from around the world so I like to choose a country and make something that is native to that land.  I was raised eating lots of “soul food” as well as the traditional Spanish/Puerto Rican foods and crave them often.  Although my eating habits have changed over the years I still crave […]

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Delicious treats can be made using only natural and organic ingredients and they taste sooo much better than any store bought, frozen or boxed snack. Brownie Ingredients 2/3 cup butter or butter substitute5 ounces of unsweetened chocolate (I used chocolate chips)1 3/4 cup sugar2 tsp pure vanilla extract (not vanilla flavoring) 3 large eggs or egg substitute1 […]

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(Yogurt Ice cream)   INGREDIENTS 1 pint of plain organic yogurt (For chocolate flavored) 5 tablespoons of raw cocoa powder 1/2 cup of organic cane sugar (For coconut flavored)   1/2 cup of organic cane sugar 1/4 cup of organic coconut milk 2-3 tablespoons of organic coconut flavor oil 1/2 cup of organic cane sugar […]

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  (Veggie Patties with a side of Cheesy Quinoa) PATTY INGREDIENTS 3 Zucchini 2 Carrots 2 tbsp Moringa powder 1/4 Red Onion 4-5 Green onions 4-5 Garlic Cloves 1/2 cup Panko 1/2 cup Flour 2 eggs or egg substitute   TOPPING INGREDIENTS crème fraîche  Thai basil Salt Thai basil – to taste Salt and Pepper to […]

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You don’t know what your missing if you’ve never had fresh homemade butter! Check out this site, a helpful video with step by step instructions. http://thehappyscientist.com/science-video/making-butter   My Suggestions: I save my buttermilk and use it in pancakes, marinating chicken, in place of an egg wash, in addition to a receipe that calls for butter […]

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