It was late and I was hungry…I mean I had been up working all day and all night and so as long as I eat something healthy, I’ll be fine :). This is a convo I had with myself the other night. So I got up and made a quick salsa with tomato, onions, garlic, […]

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MyCo-Flatbread, solutions to fast and easy but healthy meals     HOW TO MAKE IT   Step 1. Measure out ingredients ~ 1 cup of flour makes two (2) (3-4 inch round MyCo-Flatbreads) ~ About 1tsp – 1.5tsp of each seasoning per 1 cup of flour (if using more than 5 herbs/spices decrease to 1/2 – […]

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(Yogurt Ice cream)   INGREDIENTS 1 pint of plain organic yogurt (For chocolate flavored) 5 tablespoons of raw cocoa powder 1/2 cup of organic cane sugar (For coconut flavored)   1/2 cup of organic cane sugar 1/4 cup of organic coconut milk 2-3 tablespoons of organic coconut flavor oil 1/2 cup of organic cane sugar […]

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  (Veggie Patties with a side of Cheesy Quinoa) PATTY INGREDIENTS 3 Zucchini 2 Carrots 2 tbsp Moringa powder 1/4 Red Onion 4-5 Green onions 4-5 Garlic Cloves 1/2 cup Panko 1/2 cup Flour 2 eggs or egg substitute   TOPPING INGREDIENTS crème fraîche  Thai basil Salt Thai basil – to taste Salt and Pepper to […]

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You don’t know what your missing if you’ve never had fresh homemade butter! Check out this site, a helpful video with step by step instructions. http://thehappyscientist.com/science-video/making-butter   My Suggestions: I save my buttermilk and use it in pancakes, marinating chicken, in place of an egg wash, in addition to a receipe that calls for butter […]

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