In conjunction with Roots R Us our sister site,we present the GTCN Network – Growing Closer To Nature Podcasts In episode 3 I am talking about stress & relaxation techniques I posted on Facebook and asked for those that follow me to chime in on topics that would be of interest to them and stress […]
Read More →In conjunction with Roots R Us our sister site,we present the GTCN Network – Growing Closer To Nature Podcasts In episode 2 I am talking about #BlackLivesMatter and what can be done! Today I planned to discuss something else but I woke up with all these thoughts running through my mind and decided that it […]
Read More →In conjunction with Roots R Us our sister site,we present the GTCN Network – Growing Closer To Nature Podcasts You may not think of time management as a health related topic but trust me it is! If you don’t have your time managed properly you may also be experiencing issues related to eating well. If […]
Read More →Your Journey to Health Starts Here! These 6 steps will help build a solid foundation for you to begin your health journey. Your browser does not support the video tag. When you CLAIM your spot in this free mini course you get the following: Live streams where you can ask questions. Topics will cover: Where to […]
Read More →Do you want to challenge yourself but don’t know where to start? No worries, I created a plan to make it easy for you but first find out why I took the challenge. A little over a week ago, in one of my Facebook groups a challenge was thrown out. “Who wants to go raw […]
Read More →I recently wrote a blog post about exfoliating and detoxifying but I didn’t share the plant known as the luffa gourd because I wanted to dedicate a whole post to it. So what the heck is a luffa gourd, you might be saying. Most of you are probably familiar with the loofah sponge that comes from […]
Read More →A few years ago I had a friend that was interested in wearing natural deodorant. She made the statement that she has tried many natural deodorants in the past but none of them worked. I too had that experience so I made a suggestion that she should try our deodorant as it has had many […]
Read More →Last week I introduced you to, caesar weed one of the many plants I am passionate about for more than one reason. There is nothing quite like growing your own food but when you can grow plants that produce fiber, harvested and use that plant material to create something, well that’s just icing on the […]
Read More →This healthy and delicious snack will have you saying WHAT!! Trust me 🙂 I don’t measure when I’m creating so forgive the lack of exact measurements but it’s so easy you’ll figure out the perfect balance for you. Coconut ChaChaChaChia Pudding Ingredients About 4-5oz organic coconut milk (unsweetened) About a 2 tsp organic Chia […]
Read More →I use to LOVE traditional eggnog but didn’t really like the thickness of it or the fact that it contained eggs lol.  So I set out to create an eggless eggnog.  My cousin reminded me of CoQuito which is a Puerto Rican version of eggnog. I didn’t have all the ingredients, nor do I ever stick to […]
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