When I was a little girl my mother never told me I had good hair, instead she chopped it all off as a way to make it easier to maintain. She didn’t have to worry about it but that is all I did, worry. If I would have been told I had good hair, maybe I […]
Read More →It was late and I was hungry…I mean I had been up working all day and all night and so as long as I eat something healthy, I’ll be fine :). This is a convo I had with myself the other night. So I got up and made a quick salsa with tomato, onions, garlic, […]
Read More →For those of you that are new to my blog or “the land of MyCo” lol where you never know what I’m going to create. Â Actually, I don’t usually know what I’m going to create, ideas just pop into my head on a continual basis. Â I probably have more notebooks than most as I keep […]
Read More →MyCo-Flatbread, solutions to fast and easy but healthy meals HOW TO MAKE IT  Step 1. Measure out ingredients ~ 1 cup of flour makes two (2) (3-4 inch round MyCo-Flatbreads) ~ About 1tsp – 1.5tsp of each seasoning per 1 cup of flour (if using more than 5 herbs/spices decrease to 1/2 – […]
Read More →MINI Organic Raw Coconut Kiwi Lime Pie RECIPE (for the mini you see here, increase for a larger one) 1/2 cup to 1 cup organic cashews (unsalted and not roasted) 1 organic kiwi fruit 2-3 tsp organic key lime (more or less depending on how strong you like it) 3 organic dates 2 […]
Read More →I love foods from around the world so I like to choose a country and make something that is native to that land. I was raised eating lots of “soul food” as well as the traditional Spanish/Puerto Rican foods and crave them often. Although my eating habits have changed over the years I still crave […]
Read More →Delicious treats can be made using only natural and organic ingredients and they taste sooo much better than any store bought, frozen or boxed snack. Brownie Ingredients 2/3 cup butter or butter substitute5 ounces of unsweetened chocolate (I used chocolate chips)1 3/4 cup sugar2 tsp pure vanilla extract (not vanilla flavoring) 3 large eggs or egg substitute1 […]
Read More →(Yogurt Ice cream) INGREDIENTS 1 pint of plain organic yogurt (For chocolate flavored) 5 tablespoons of raw cocoa powder 1/2 cup of organic cane sugar (For coconut flavored) 1/2 cup of organic cane sugar 1/4 cup of organic coconut milk 2-3 tablespoons of organic coconut flavor oil 1/2 cup of organic cane sugar […]
Read More →(Veggie Patties with a side of Cheesy Quinoa) PATTY INGREDIENTS 3 Zucchini 2 Carrots 2 tbsp Moringa powder 1/4 Red Onion 4-5 Green onions 4-5 Garlic Cloves 1/2 cup Panko 1/2 cup Flour 2 eggs or egg substitute TOPPING INGREDIENTS crème fraîche Thai basil Salt Thai basil – to taste Salt and Pepper to […]
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