I am picky about my food and always have been. Â Nowadays I am more picky about how it was grown and how well it will benefit my overall health but if it doesn’t taste good, I just won’t eat it. Â So I cook and co-create a lot. Â This recipe is one that I was inspired […]
Read More →Ah magnesium oil!!! What a sigh of relief I felt upon first application and I haven’t turned back since. Let me start from the beginning because this story is chock full of goodness. How I happened upon this “fountain of youth” as I like to refer to it. As a child I was an extremely […]
Read More →Back in August I ventured outside of the US and made way to Belize, Central America.  I went to visit family and experience a different place/space.  I had such an amazing time, which I discussed in this post right here, and I brought back something that will keep Belize in my life and part of our co-creations. […]
Read More →It was late and I was hungry…I mean I had been up working all day and all night and so as long as I eat something healthy, I’ll be fine :). This is a convo I had with myself the other night. So I got up and made a quick salsa with tomato, onions, garlic, […]
Read More →For those of you that are new to my blog or “the land of MyCo” lol where you never know what I’m going to create. Â Actually, I don’t usually know what I’m going to create, ideas just pop into my head on a continual basis. Â I probably have more notebooks than most as I keep […]
Read More →MINI Organic Raw Coconut Kiwi Lime Pie RECIPE (for the mini you see here, increase for a larger one) 1/2 cup to 1 cup organic cashews (unsalted and not roasted) 1 organic kiwi fruit 2-3 tsp organic key lime (more or less depending on how strong you like it) 3 organic dates 2 […]
Read More →I love foods from around the world so I like to choose a country and make something that is native to that land. I was raised eating lots of “soul food” as well as the traditional Spanish/Puerto Rican foods and crave them often. Although my eating habits have changed over the years I still crave […]
Read More →(Yogurt Ice cream) INGREDIENTS 1 pint of plain organic yogurt (For chocolate flavored) 5 tablespoons of raw cocoa powder 1/2 cup of organic cane sugar (For coconut flavored) 1/2 cup of organic cane sugar 1/4 cup of organic coconut milk 2-3 tablespoons of organic coconut flavor oil 1/2 cup of organic cane sugar […]
Read More →You don’t know what your missing if you’ve never had fresh homemade butter! Check out this site, a helpful video with step by step instructions. http://thehappyscientist.com/science-video/making-butter My Suggestions: I save my buttermilk and use it in pancakes, marinating chicken, in place of an egg wash, in addition to a receipe that calls for butter […]
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